Back Pain

Aug 24, 20203 min read

What's The Crack? Manipulation explained

Are you familiar with videos that circulate social media showing someone ‘cracking” joints or the spine? But what makes that satisfying...

10,369 views2 comments

Nov 25, 20193 min read

Lowering your Handicap - The Osteopathic Way

Can an Osteopath really lower my Handicap? YES!!! The golf swing is a highly complex movement pattern, which requires coordination of all...

Oct 25, 20194 min read

How to look after your body whilst working at your desk....

Do your shoulders, neck or back ever hurt after a day in the office? People in the UK took 30 million + days off work last year because...

Sep 12, 20192 min read

What a load of old Squat!! How you should squat, even if you have back or knee pain.

A common occurrence in the clinic is people coming in with knee or back pain and saying "my GP told me I shouldn't squat" or "I can't...

Aug 29, 20193 min read

Back to School with Osteopathy

Get your kids ready to go back to school with some helpful tips on how to protect them from back pain.

Aug 7, 20194 min read

Back Pain From My Child

In clinic I have seen an increased number of new (and returning) parents with back pain, this is no coincidence as it is common for mums...

1,485 views0 comments

Jun 6, 20194 min read

Lower Back Pain and Disc Bulges - The 8 Best Exercises

A disk bulge or herniated disc occurs when some of the soft jelly in the centre of the disc slips out past the tough exterior. Up to 80%...

727,106 views21 comments

Apr 22, 20182 min read

Exam Stress!!! How can Osteopathy help you?

Exam Stress!!! How can Osteopathy Help you? When we hear the word stress we think about daily adult stress, as adults we know how we can...

Jan 26, 20182 min read

What is a Repetitive Strain Injury? How can I recover from it?

A common type of injury keeps cropping up in clinic recently, are repetitive strain injuries, also known as RSI. Repetitive strain...

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