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Understanding ACL Injuries: Causes, Recovery & Treatment
Learn about ACL injuries, including tears and ruptures, treatment options, recovery timelines, and exercises to aid rehabilitation.
Henry Fensome
Feb 182 min read
38 views
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Returning From Injury
In our clinic, we see a wide variety of running-related injuries, from total beginners to experienced marathon runners. In this blog post...
Henry Fensome M.Ost
Jan 25, 20232 min read
659 views
10 comments


Lowering your Handicap - The Osteopathic Way
Can an Osteopath really lower my Handicap? YES!!! The golf swing is a highly complex movement pattern, which requires coordination of all...
Henry Fensome M.Ost
Nov 25, 20193 min read
573 views
2 comments
"GAFFER, I THINK I'VE PULLED MY HAMMY" - Hamstring Strains in Football Explained.
Here at Health First Osteopathy we are proud to be working along side football clubs here in Wales with Llanelli Town and Swansea...
Henry Fensome
Oct 17, 20193 min read
106 views
1 comment


Is My Training Causing Me Injury
As an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated...
Henry Fensome
Jul 25, 20195 min read
121 views
0 comments


Cupping Therapy... The Trending Holistic Therapy
Superstars such as Michael Phelps, Gwyneth Paltrow, Chris Martin and Jennifer Anniston have all been pictured sporting suction marks from...
Henry Fensome
Jun 20, 20193 min read
717 views
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Runner's Knee, Whats all the pain about?
What is it? Runners knee, more scientifically known as patellofemoral pain syndrome (PFPS), is a condition which affects the cartilage on...
Henry Fensome M.Ost
May 4, 20193 min read
218 views
0 comments


Kinesiology Tape? ...... Does it work? Is it just for Sports?
As an Osteopath I see a wide range of people from the everyday Jo to the Elite athletes. Osteopathy is all about treating the person and...
Henry Fensome
Feb 26, 20183 min read
310 views
2 comments


Is My Training Causing Me Injury
As an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated...
Henry Fensome
Jan 16, 20185 min read
27 views
1 comment
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