Returning From Injury
In our clinic, we see a wide variety of running-related injuries, from total beginners to experienced marathon runners. In this blog post...
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Henry Fensome
Sep 12, 20192 min read
What a load of old Squat!! How you should squat, even if you have back or knee pain.
A common occurrence in the clinic is people coming in with knee or back pain and saying "my GP told me I shouldn't squat" or "I can't...
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Henry Fensome
Jul 25, 20195 min read
Is My Training Causing Me Injury
As an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated...
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Henry Fensome
Jun 20, 20193 min read
Cupping Therapy... The Trending Holistic Therapy
Superstars such as Michael Phelps, Gwyneth Paltrow, Chris Martin and Jennifer Anniston have all been pictured sporting suction marks from...
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Henry Fensome
Jun 6, 20194 min read
Lower Back Pain and Disc Bulges - The 8 Best Exercises
A disk bulge or herniated disc occurs when some of the soft jelly in the centre of the disc slips out past the tough exterior. Up to 80%...
716,777 views19 comments
Henry Fensome
Feb 26, 20183 min read
Kinesiology Tape? ...... Does it work? Is it just for Sports?
As an Osteopath I see a wide range of people from the everyday Jo to the Elite athletes. Osteopathy is all about treating the person and...
279 views2 comments
Henry Fensome
Jan 16, 20185 min read
Is My Training Causing Me Injury
As an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated...
27 views1 comment
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