#backpain

Aug 24, 20203 min read

What's The Crack? Manipulation explained

Are you familiar with videos that circulate social media showing someone ‘cracking” joints or the spine? But what makes that satisfying...

10,370 views2 comments

Oct 17, 20193 min read

"GAFFER, I THINK I'VE PULLED MY HAMMY" - Hamstring Strains in Football Explained.

Here at Health First Osteopathy we are proud to be working along side football clubs here in Wales with Llanelli Town and Swansea...

Sep 12, 20192 min read

What a load of old Squat!! How you should squat, even if you have back or knee pain.

A common occurrence in the clinic is people coming in with knee or back pain and saying "my GP told me I shouldn't squat" or "I can't...

Aug 29, 20193 min read

Back to School with Osteopathy

Get your kids ready to go back to school with some helpful tips on how to protect them from back pain.

Aug 7, 20194 min read

Back Pain From My Child

In clinic I have seen an increased number of new (and returning) parents with back pain, this is no coincidence as it is common for mums...

1,485 views0 comments

Jun 6, 20194 min read

Lower Back Pain and Disc Bulges - The 8 Best Exercises

A disk bulge or herniated disc occurs when some of the soft jelly in the centre of the disc slips out past the tough exterior. Up to 80%...

727,322 views21 comments

Apr 22, 20182 min read

Exam Stress!!! How can Osteopathy help you?

Exam Stress!!! How can Osteopathy Help you? When we hear the word stress we think about daily adult stress, as adults we know how we can...

Jan 10, 20184 min read

My Back Hurts...What Could It Be? And What Can I Do To Help It?

Back pain is one thing that everyone associates with Osteopathy, and in most cases everybody has had a bit of back pain in their life...

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