Headaches are one of the most common ailments that people experience. It is estimated that approximately 50% of adults worldwide...

Optimal mobility above and below the lower back is essential for a ‘safe’ golf swing that will not over-load the lower back. This...

Approximately 60 million people around the world play golf, sometimes into their 80s and 90s. This is great news, because the sport has...

Stretching Daily to Improve your Overall Health Sore, stiff and aching muscles? Stretching is essential for flexibility and muscle care....

The Temporomandibular Joint (it’s a mouthful) or TMJ is frequently the cause of jaw pain. This joint is located in the skull and helps...